Whitney and Madison drop a grounding bonus episode focused on nervous systems—not politics. They unpack why everything feels so intense, the difference between being informed vs. flooded, and why constant news can feel both soothing and anxiety-provoking.

Whitney shares practical regulation tools, smarter boundaries around news, and perspective shifts to lower the emotional load. Madison brings the humor — and the influencer lens on existing online without spiraling. Calm, compassionate, and very Progress Girls.