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In this podcast, Ellen Devine, Wellbeing Projects Manager at Forestry England, discusses the benefits of forest bathing - a sensory experience that can help us all to regain balance and escape the pressures of everyday life.
For more information about CSSC's Mental Health Awareness Week campaign, head over to our website.
By CSSC Sports & LeisureIn this podcast, Ellen Devine, Wellbeing Projects Manager at Forestry England, discusses the benefits of forest bathing - a sensory experience that can help us all to regain balance and escape the pressures of everyday life.
For more information about CSSC's Mental Health Awareness Week campaign, head over to our website.