In this bonus episode for Mental Health Awareness Month, we dive into the complexities of mental health awareness, centered around Shak Shah’s personal journey with bipolar disorder as documented in his new book, "Mental Illness: Don't Let It Define You." We discuss:

• The impact of high-pressure overachiever environments on mental well-being

• The importance of settig boundaries

• The necessity of self-care

• Shak’s experience with toxic masculinity and the journey towards embracing vulnerability, particularly among men.

• The conversation emphasizes the need for open dialogue and support in navigating mental health challenges.