In this episode of the Psyched to Practice Podcast, host Paul Wagner discusses the concept of metacognition, particularly in relation to executive functioning and ADHD. He explains metacognition as 'thinking about thinking' and emphasizes its importance in therapy and personal development. Using the metaphor of a GPS, he illustrates how individuals can evaluate their goals and the routes they take to achieve them, encouraging self-reflection and adaptability in their approaches. The conversation highlights the challenges faced by clients, especially those with ADHD, in utilizing metacognition effectively and offers insights into how therapists can facilitate this process.

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