Join us for this guided meditation podcast to help you navigate through everything life has to throw at you.

This short bonus episode is all about consumption. In the modern world, we are constantly fed a never-ending stream of media. What is that doing to your mental wellbeing? Completely disconnecting isn't really an option for most people, so what should we do? This is where mindfulness comes in. Join us as we discuss in this practice how you can be truly mindful of the media you consume.

***************

This podcast is sponsored by ZenHarmonics, a next-generation meditation audio technology. Try it for free here: https://zenharmonics.com/breathe

***************

You can also find us on Youtube - https://www.youtube.com/BreathtakingSoundsTube

Much love and healing ❤️

***************

© 2022 COPYRIGHT Breathtaking Sounds. All rights reserved.

Audio licensed by Storyblocks & Elevated State of Self

ElevatedStateofSelf.com