Mindful Mutiny

Bonus Episode: Navigating Adult ADHD with Jeremy Van Wert

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Welcome to Mindful Mutiny, the podcast that explores positivity, incredible life stories, achievement, spirituality, and human potential. I'm your host, Jeremy Van Wert, a CEO, Therapist, and Transformational Coach dedicated to helping YOU break free from burnout and stagnation. Find more about me at www.jeremyvanwert.com.

In this episode, we embark on a journey into the realm of Adult ADHD, navigating it from the unique perspective of a coach and therapist. Join me as I share valuable insights, tips, and advice on harnessing the benefits of ADHD. Discover strategies to enhance performance, overcome attention challenges, and unlock your true potential.

Key Topics:

  • Time Blocking: Learn the art of time management to optimize your schedule.
  • Structural Strategies: Explore effective ways to introduce structure into your daily life.
  • Hyperfocus: Understand and leverage the power of hyperfocus for enhanced productivity.
  • Timer Techniques: Uncover the benefits of utilizing timers to stay on track and manage tasks.

    • Whether you're dealing with ADHD or seeking strategies to boost your productivity, this episode provides practical advice to help you thrive. Tune in for a mindful discussion that could transform your approach to challenges.

    Find Mindful Mutiny on Apple, Spotify, and YouTube. Subscribe for more episodes on positivity, achievement, and unlocking your true potential.

    #MindfulMutiny #ADHD #ProductivityTips #TherapistInsights #TransformationalCoaching

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    Mindful MutinyBy Jeremy Van Wert