Summary:

In this deeply personal bonus episode, I open up about my mental health journey during pregnancy. I candidly discuss the onset of depression, the symptoms I experienced, and the strategies that helped me navigate through this challenging period. Emphasizing the importance of seeking professional help, I also highlight the invaluable support from friends and family. This episode serves as a reminder that you're not alone, and reaching out can make all the difference.

Key Takeaways:

• Recognizing the Signs: Understanding the symptoms of prenatal depression.
• Seeking Support: The role of therapy and professional guidance.
• Community Matters: How friends and family can provide essential support.
• Breaking the Silence: The power of sharing your story.

Call to Action:

If you're navigating similar challenges, know that support is available. Consider speaking with a mental health professional and leaning on your community. Sharing your experiences can be a powerful step toward healing.

Make sure you explore more health & wellness tips, as well sign up for personal coaching, by visiting my website liveafricao.com!

You can also visit me on Instagram and youtube @liveafricao

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Thank you!