This is an unplanned episode where I share some feelings on feeling defeated. If you have felt this way, then I hope what I share helps you too.

This is an unplanned episode where I share some feelings on feeling defeated. If you have felt this way, then I hope what I share helps you too.

Bonus Episode: On Feeling Defeated

The Gentle Path is a podcast about sustainable sanity - quietly challenging the noise, the pressure, and the burnout of modern life. Each episode offers reflection, real conversations, and mindful practices to help you care for your mental health in lasting, meaningful ways. This is a space for slow healing, emotional clarity, nervous system rest, and mental minimalism. Whether you’re overwhelmed, burned out, or just craving more peace in your life - this path is for you. Come as you are. No pressure. No perfection. Just presence. New episodes every week on Thursdays. Follow now and never miss an episode!
Contact via email: gentlesustainablesanity@gmail.com

Health & Fitness

Mental Health

The Gentle Path is a podcast about sustainable sanity - quietly challenging the noise, the pressure, and the burnout of modern life.Each episode offers reflection, real conversations, and mindful practices to help you care for your mental health in lasting, meaningful ways.This is a space for slow healing, emotional clarity, nervous system rest, and mental minimalism.Whether you’re overwhelmed, burned out, or just craving more peace in your life - this path is for you.Come as you are. No pressure. No perfection. Just presence.New episodes every week on Thursdays.Follow now and never miss an episode! Contact via email: gentlesustainablesanity@gmail.com

The Gentle Path is a podcast about sustainable sanity - quietly challenging the noise, the pressure, and the burnout of modern life. Each episode offers reflection, real conversations, and mindful practices to help you care for your mental health in lasting, meaningful ways. This is a space for slow healing, emotional clarity, nervous system rest, and mental minimalism. Whether you’re overwhelmed, burned out, or just craving more peace in your life - this path is for you. Come as you are. No pressure. No perfection. Just presence. New episodes every week on Thursdays. Follow now and never miss an episode!
Contact via email: gentlesustainablesanity@gmail.com

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Bonus Episode: On Feeling Defeated

Bonus Episode: On Feeling Defeated