You’ve moved your body — now it’s time to nourish your energy.

This gentle, affirmation-style cool down is designed to help you ease out of your run with presence, intention, and love. In just a few minutes, Regina will guide you through breathwork, grounding visualization, and energy-affirming mantras to help your body and spirit fully integrate the benefits of your movement.

Whether you’ve just finished a run, a walk, or any form of mindful movement, this bonus episode is your sacred space to reset, reflect, and realign.

Perfect to use after every session — or anytime you need a moment of stillness and support.