The 23W Project

Bonus Episode: Preparing for our lifting party

Listen Later

Who is ready to hit a PB?

Sunday week, we are hosting our 6th lifting party, and we are ready to see some big numbers and lots of high fives and hear our PB bell ring!





Therefore warm-up will be:

  • 10 reps bar/ 5 reps x 60kg/ 3 reps x 75kg / 1 x 85kg/ 1 x 90kg then attempt 1 on 100kg, then attempt 2 on 105kg

    • Bench Press: Goal 70kg

    • Bar x 10/ 5 x 40/ 3 x 50/ 1 x 60 - attempt 1 at 65kg.

      • Asha plans on hitting 130kg

      • Light 10 reps at 40kg/ 5 x 60kg/ 3 x 80kg/ 1 x 100kg/ 1 x 115kg then attempt 1 at 130kg


        • ...more
        View all episodesView all episodes
        Download on the App Store
        The 23W ProjectBy Ange Drake