Jessica's favourite saying is that she's 'finding her way back home'. As a movement teacher who is trained in yoga and dance, she uses trauma-informed practices to help people connect and find agency for their own bodies. She hosts public and private movement classes and is the creator of Meaningful Movement, a training workshop focusing on accessibility and community within 'wellness'. Jessica creates programming and classes centralizing BIPOC communities and bigger bodies. She believes that exclusive spaces are necessary for healing and creating a greater sense of safety. Jessica also advocates for BIPOC teachers within the wellness industry.

Listen to the full 41 minute bonus episode by subscribing to our Substack for $5 a month.

https://thoughtfulwellnessrevolution.substack.com/p/bonus-episode-jessica-young

Jess’s website: https://www.jess-be.com/

Jess’s Instagram: https://www.instagram.com/jessbe__/

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Theme song: Katy Pearson