WARNING this is not a normal episode. Only play this episode after a hard day !!

We all have hard days either because someone has been mean to us, our boss is nasty to us or we just woke up the wrong side of the bed or a myriad of other reasons.

Sometimes you just want someone to take over and talk you through a relaxing routine.

That is what this episode is all about.

Just put this on and I talk you through getting your gin and tonic, getting into your favourite relaxing clothes and talk you through relaxing your body from your feet to the top of your head.

Enjoy