Podcast Title: Hope, to My Younger Self

Hosts: Aba Cato Andah and Zoe Baraka 

Guest: Veronica Safoa Owusu

Summary:

 The podcast is inspired by their best-selling book, "Letters of Hope to My Younger Self,".

Veronica Safoa Owusu emphasizes the importance of knowing oneself beyond labels and expectations, especially during challenging times like a relationship breakup or divorce. Veronica encourages listeners not to give up on love and emphasizes the transformative power of self-love.

The hosts discuss Veronica's book, "Rise Up Gold Dust Queen: The 50 Golden Nuggets of Wisdom to Reignite Your Spark and Rebuild Your Life After a Relationship Breakup or a Divorce." The book focuses on guiding individuals through their personal growth journey and rediscovering their true selves.

Learning Points:

• Know Yourself Beyond Labels: The key takeaway is understanding who you are beyond societal labels and expectations. Veronica highlights the significance of self-discovery and authenticity.
• Grieving Process and Resilience: Veronica mentions the grieving process that accompanies significant life changes. It's essential to acknowledge and navigate through difficult emotions while maintaining resilience and perseverance.
• Safeguard Your Essence: Protecting one's energy and essence from manipulation and energy vampires is crucial. Veronica emphasizes the importance of setting boundaries to maintain emotional well-being.
• Purposeful Love: Veronica encourages listeners not to give up on love but to approach it with purpose. Understanding and loving oneself is foundational to attracting genuine and purposeful love.
• Supernova Analogy: Veronica uses the analogy of a supernova to describe the transformative process after going through fiery explosions in life. The idea is that one can release their "gold dust" and become a stronger, more purposeful version of themselves.
• Consistency in Personal Growth: Personal growth is an ongoing process that requires consistent effort and application of knowledge. It's not just about intellectual understanding but also integrating lessons into one's core belief system.
• Releasing Gold Dust: The concept of releasing "gold dust" signifies embracing the transformative power of challenging experiences. Going through pressure and fire can lead to personal growth and the discovery of one's purpose.
• Law of Proportional Standards: The idea that one can only attract what aligns with their standards. Increasing self-love and self-worth expands the capacity to love others authentically.
• Supernova as a Symbol of Growth: The hosts encourage listeners to embrace their journey, likening it to a supernova. Going through difficulties is an essential part of personal growth, leading to the creation of something new and beautiful.
• Questioning Identity: A key question posed by Veronica is, "Who are you?" Beyond the labels and expectations, understanding one's true identity is essential for personal success and fulfillment.

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Veronica Safoa Owusu, also known as VPower Coach, Supernova Catalyst and Gold-Dust Queen - is an Educator, a transformative life coach and an online business growth strategist.

+44 07402441184 |contact@vpowercoaching.com
www.vpowercoaching.com

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Letters of Hope To My Younger Self” is available for purchase!

Order from Amazon
https://a.co/d/3v05lqn

To order in Ghana:https://linktr.ee/lettersofhopetomyyoungeself

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