Join me as we revisit the cows and buffalo and as I add what I've learned in this space since recording Take 1 of this episode back in December 2018.

Show Notes:

Calee Reed's Cleanse You

Brene Brown's New Book Atlas of the Heart

My Episode on Gratitude

My Episode on Choosing Your State

My Episode with Becky and Candance from Mindful Art Co. on Self-Compassion

My Episode on Feeling Through

My Episode on Why It Helps to Feel

Running Towards the Storm Take 1 (from my website)