In this bonus episode, I share how to use the body scan meditation to soothe the worried and anxious mind.

Please join me for my 6 week 20-minute Beyond Anxiety Workshop from 10:30 – 10:50 AM PST starting Monday, August 5th.

I’ll be sharing with you with concrete strategies you can immediately implement and each class will have a short exercise that you can do throughout the week.

Register here: https://jeenacho.com/workshop