In this bonus episode, we explored the power of connection, meditation, social media, and language in our lives and how they can impact our growth and well-being.  Stephanie shares her experiences with connecting with strangers and how it has impacted her life.   We discuss the importance of stepping out of our comfort zones and embracing new experiences to broaden our perspective.  

We discuss the highs and lows of meditation and how a more informal approach has worked for Stephanie.   We discuss the impact of social media on our lives, including its positive and negative effects on our mental health and well-being. We rail on social media but also discussed the positives that social media can perform when used responsibly. Stephanie shared her wisdom and insights about life lessons and advice to our younger selves, providing valuable tips and strategies to help us live a more mindful and fulfilling life. 

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A special thank you to Tim Langton for his work with the podcast introduction. If you want more information about his voice-over work, check Tim out at https://timlangton.com/.

Episode Sponsored by: Tap Into Being Coaching - www.tapintobeing.com

Music from Epidemic Sound
Theme song: Top of the Morning by Victor Lundberg