Oi, bellend, if you liked the pod give us a rating, a review, send us some love.

It had all the ingredients needed to help motivate JK, Lewis and Crazy Baz Taylor on their Leeds Liverpool Canal ultra; namely me putting on my meditation tape voice, and a cast of a very unlikely pantomime including:

• International Running Coach Baz Tavener
• Sir Geoff Hurst
• Gary Robbins
• Rachel
• Donald Trump
• The Ladies
• Boris Johnson
• Keith "one for the ladies" Miller
• Mr Motivator
• Sean Conway

and many many more

We have mentioned it a few times on the pod, and no doubt it will be mentioned a few times more before we are cancelled, so here it is, for those who haven't heard it before, the Lees Liverpool Canal Motivational Podcast aka Move ya Bastards....