We've kept you Thiirsty for new content for far too long, so we're releasing this bonus episode ahead of next week's Season Two premiere. Kat opens up about turning 30 earlier this year and shares some of the lessons she learned in her 20's: From the benefits of meditating over self-medicating, to letting go of the shame around asking for help and everything in-between. It's a very intimate and honest conversation and we hope it resonates with you, no matter which side of 30 you're on.

Thank you so much for listening. We're stoked to start another season's journey with all of you!