Bonus! Here is an Embodiment Meditation guided by India Harville. I had a COVID-19 scare last week (YIKES!) and so I listened to my body and took a few days off. Drift away on the dulcet tones of India's voice, go back and listen to the second "Prolly Gonna Cut that Out" with Roz Dischiavo, and go to https://www.filmsforaction.org/watch/a-letter-from-the-virus-listen/ to watch a really beautiful short film that will give you hope. That should keep you busy until I have the full episode up in just a few days. Remember to rate, review and subscribe!

Here's India's Website: www.lovingtheskinyouarein.com