In this powerful and deeply honest episode of Seen and Heard Mama, Ambily is joined by special guest Kate—a single mom of two, values-based coach, and fellow advocate for emotional awareness.

Together, they dive into a conversation that so many mothers need, but rarely hear out loud: maternal rage, the layers beneath it, and the shame that often follows.

Kate shares her lived experience navigating motherhood, co-parenting, and the emotional intensity that comes with raising young children—while also unpacking the internal dialogue many moms carry: “Am I a bad mom for feeling this way?”

This episode explores the duality of motherhood—the love, the overwhelm, the pressure to be perfect—and offers a grounded, compassionate perspective on what anger is really trying to communicate.

You’ll hear an open discussion on emotional regulation, breaking generational patterns, and how both moms are learning to model emotional honesty and resilience for their children in real time.

✨ In this episode, we talk about:

• What maternal rage actually feels like (beyond just “anger”)
• The guilt and shame that follow—and how to move through them
• Why emotions are not “good” or “bad”—they’re information
• Practical ways to release anger safely (for you and your kids)
• Teaching children emotional awareness through modeling, not perfection
• The importance of repair, honesty, and communication in parenting
• Letting go of unrealistic expectations of being the “perfect mom”

Kate also shares how creating space—for herself and her children—has transformed the way they handle big emotions, and how openness and honesty can foster emotional safety within the home.

This episode is your reminder that you are not your emotions—and you are not alone in this experience.

Your anger doesn’t make you a bad mother. It makes you human.

🎧 Tune in and join the conversation.
💛 If this resonates, share it with a mama who needs to hear it.

Connect with Kate on IG: @integrate_with_kate

Connect with Ambily on IG: @seenandheardcoaching