In this reflective episode, Kamila speaks with Pat—a learning designer and mental health advocate—about how journaling and mindfulness practices help us face anxiety, regulate emotions, and rediscover inner stillness. Together, they respond to the 10% Happier podcast episode “Alchemize Your Anger and Anxiety” featuring Suleika Jaouad.

🎙️ Timestamps:
00:00 – Weather, wardrobes, and a warm intro
02:00 – Pat’s story: From archaeology to andragogy & well-being
08:00 – The power of journaling as self-regulation
13:00 – Journaling prompts and journaling together
17:00 – Facing illness, grief, and regaining agency
22:00 – Why we resist pausing—and why we must
26:00 – Safe spaces to feel, reflect, and let go
28:00 – Other practices: MBSR, Zen, and mindfulness tools
30:00 – Meditation misconceptions & letting go of control
33:00 – Micro-exposure to silence and self
35:00 – Final reflection: “Don’t wait until you’re forced to stop”

✨ Listen to hear how pausing can be an act of reclaiming your time, presence, and self.