Hello!

Yep - if you listened today and thought, what in the world is this, you heard my original recording of the intro and outro instead of the episode including me having to look through all my phone stuff because I had low data storage. 

Instead of beating myself up, I'm turning it into a self-compassion exposure. I explain what happened when I found out and I'm also including the original audio so you can see just what a huge mishap it was haha 

Trigger warning if you don't like to hear cussing!

Anyway, I hope you enjoy and remember that I am just a human that makes mistakes and this is a great opportunity to expose that and remember that life goes on. 

Thanks for being a continued listener, and I've also published the original episode so you can enjoy that!!