Book 101 Review enters its fifth season with a soul-restoring conversation as Daniel Lucas welcomes Willie Thornton to explore how music becomes a healer. Drawing on personal stories and emerging science, Willie shows how rhythm can regulate the nervous system and lyrics can give language to pain. He speaks to the ways songs rebuild community after loss, turning isolation into shared resonance. Listeners will hear practical takeaways—playlists for mood, mindful listening, and musical rituals for daily resilience. Tune in for a testament to the power of sound to mend what words alone cannot.

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