In this BONUS episode, host Kelly Wolfe is joined once again by her personal therapist, Jamie Williams, LPC-S, to discuss:-how to identify when a boundary needs to be set (what it feels like in our bodies, our moods, our relationships that indicates a new boundary is needed or an existing one is not being honored)-why it is important that our boundaries are based on and uphold our own personal values, rather than being based on the behavior of someone else -how to prepare for and have the hard conversations needed to establish or enforce our boundaries, and -how establishing and enforcing boundaries based on our values empowers us to have healthy relationships, integration, and self-attunement. Resource mentioned in this episode:Inner Child Meditation (Healing Your Inner Child by Rising Woman)Jamie Williams is a Licensed Professional Counselor Supervisor and the founder of Prosperity Counseling Services. She has over 10 years of experience in helping clients with a wide range of concerns, diagnoses, and traumas. Her therapeutic approach combines Gestalt, Narrative, Jungian Analysis, Experiential, and trauma-focused counseling modalities such as Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). Jamie is also certified in and utilizes Integrative Somatic Parts Work and Neurofeedback. Jamie holds a Bachelors degree in Psychology and Child and Family studies from Arizona State University and a Masters degree in Mental Health Counseling. She is also currently pursuing a PhD in Clinical Psychology at Saybrook University. You can follow her/her practice on IG @prosperitycounseling or visit her website at prosperitycounseling.org.