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BONUS: Exhausted by Design (Part 3) - Rebuilding Trust With Your Nervous System
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A foundational bonus mini-series exploring why burnout is a systems issue — originally recorded for YouTube and shared here for context.
In this episode of Hustle Rebels, Renae delves into the hidden costs of the driven archetype celebrated on social media. She explains how praise for constant productivity can inadvertently lead to burnout by making rest feel unsafe. Drawing from her personal experiences as a firefighter paramedic, Renae discusses how to rebuild trust with your body after burnout through consistent, small actions that prioritize rest and self-care. The episode also highlights the differences between control and inner authority and offers practical tips for creating a 'calm portfolio' to achieve sustainable success without sacrificing your well-being.
00:00 The Hidden Cost of the Driven Archetype
01:05 Introduction to Hustle Rebels
01:32 Understanding Burnout and Nervous System Economy
02:36 Rebuilding Trust with Your Body
05:05 Identifying and Addressing Debt Habits
12:52 Creating Consistent Deposit Habits
15:37 Building a Calm Portfolio
18:58 Embracing Inner Authority
23:25 Conclusion and Next Steps
Support the show
Support the Show: https://www.buzzsprout.com/2560329/supporters/new
FREE RESOURCES:
Weekly Recharge Newsletter → https://wayward-wellness-coaching.kit.com/wayward-wellness-newsletter
FREE ACCESS to Week 1 of Burn the Blueprint → wayward-wellness-coaching.kit.com/burn-the-blueprint-week-one
CONNECT ON SOCIALS:
LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/
Website → https://www.waywardwellnesscoaching.org
Instagram → https://www.instagram.com/wayward_wellness_coaching/
Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/
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By RenaeSend a text
A foundational bonus mini-series exploring why burnout is a systems issue — originally recorded for YouTube and shared here for context.
In this episode of Hustle Rebels, Renae delves into the hidden costs of the driven archetype celebrated on social media. She explains how praise for constant productivity can inadvertently lead to burnout by making rest feel unsafe. Drawing from her personal experiences as a firefighter paramedic, Renae discusses how to rebuild trust with your body after burnout through consistent, small actions that prioritize rest and self-care. The episode also highlights the differences between control and inner authority and offers practical tips for creating a 'calm portfolio' to achieve sustainable success without sacrificing your well-being.
00:00 The Hidden Cost of the Driven Archetype
01:05 Introduction to Hustle Rebels
01:32 Understanding Burnout and Nervous System Economy
02:36 Rebuilding Trust with Your Body
05:05 Identifying and Addressing Debt Habits
12:52 Creating Consistent Deposit Habits
15:37 Building a Calm Portfolio
18:58 Embracing Inner Authority
23:25 Conclusion and Next Steps
Support the show
Support the Show: https://www.buzzsprout.com/2560329/supporters/new
FREE RESOURCES:
Weekly Recharge Newsletter → https://wayward-wellness-coaching.kit.com/wayward-wellness-newsletter
FREE ACCESS to Week 1 of Burn the Blueprint → wayward-wellness-coaching.kit.com/burn-the-blueprint-week-one
CONNECT ON SOCIALS:
LinkedIn → https://www.linkedin.com/in/waywardwellnesscoaching/
Website → https://www.waywardwellnesscoaching.org
Instagram → https://www.instagram.com/wayward_wellness_coaching/
Facebook → https://www.facebook.com/p/Wayward-Wellness-Coaching-61566792351111/