"It's normal to have expectations, but if we do have fears and mistakes it's good to HANDWRITE what those are. Studies show handwriting things down helps us to remember. And also to write, "What is our counterattack?"

Join this me-time session guided by Scods this Wednesday as there is a new self-care activity for you to remember being compassionate.

This me-time session requires pen and paper or journal to start understanding your me-time expectations and difficulties can be documented and can change overtime.

BONUS: First Odd Session Guided Questions

• 1. Write your three expectations you would like to achieve in your me-time sessions?

*Still in your first column, write one action or tasks that helps you achieve your goal.

• 2. Write one thing that holds you back from working in each goals you have?
• 3. What is your counterattack, even if your expectations didn’t happen, you still will do something about it?

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