Dr. Angela shares the process of guided meditation and how to use this meditation as a form of healing and relief from suffering. Enjoy! We hope that you find this episode especially helpful! ( Get your free guided meditation journal at thegrefsisters.com )

Join The Grief Sister’s Book Club & Support Group on Facebook. https://www.facebook.com/groups/thegriefsistersbookclub

Find resources at https://www.thegriefsisters.com

Join The 5 Steps to RISE from Grief and Trauma Private Member Group. https://www.griefresource.org/5-steps-to-rise-from-grief

Connect with Coach Stef at https://www.facebook.com/stefanie.poulin and on Instagram @stefaniepoulinofficial

Connect with Dr. Angela on Instagram: @angelagorrell and on Facebook (Angela Williams Gorrell). Find out more about Angela’s speaking at https://www.angelagorrell.com

Find Angela’s books on Amazon and beyond: The Gravity of Joy: A Story of Being Lost & Found. https://amzn.to/3ZmRvS9, always on: practicing faith in a new media landscape. https://amzn.to/3J3I2bo