For an explanation of how this process works listen to this brief episode.

This guided visualization is from a growing body of work I'm creating based on a lucid dream I had coaxing me to leave my body to direct pain or discomfort from outside of it. The method is easy, anyone can do it, and it takes not training or practice. This guided visualization will walk you through the process.

If you enjoyed this method, please give me a positive rating here, and check out additional guided visualizations on my website :)