June 11, 2023

BONUS: Grounding Meditation

Season 1, Episode 7

As Season 1 of the podcast wraps up, here’s a bonus episode of just the grounding meditation to use when you need to ground yourself to the present moment and become aware of what’s going on around and inside of us.

RESOURCES MENTIONED

Evolve Wellness Website 

Looking for more? Check out the Students Team Website for more resources and the upcoming series at Students Groups.