This is a guided meditation for absolutely everyone. It doesn’t matter if you have practiced before or if this is your first time. It’s easy to follow along. You can perform this practice absolutely anywhere - in your home, outside, or even if you are out and about.

Focus on your breath. Be kind to yourself. And most importantly allow yourself to embrace the sounds which surround you, for these are the sounds of real life.

Embrace this practice in the best way that you can. 🙏🏽

Mindfully,

Kabir.

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© Cruise Director Kabir 2020

Credits

The inspiration for this practices content comes from my dear friend and mindfulness practitioner, Elaine Smookler.

http://www.elainesmookler.com

The incredibly beautiful background music is provided by Chris Collins from indiemusicbox.com.

For more information on mindfulness, check out Jack Kornfield https://jackkornfield.com. He has some fantastic insight, and is a massive source of inspiration for me. And of course, to the person that introduced me to my mindfulness practice, my Mom, Parmjit Rathaur (https://parmjitrathaur.com and https://instagram.com/parmjitrathaur).