In this special bonus meditation episode of Beyond the Beautiful Chaos, Alisha guides you through a grounding, restorative experience. Designed for busy moms who are juggling the many roles of life, this episode offers a peaceful retreat to reconnect with your true self amidst the chaos of daily life.

The episode begins with a warm, heartfelt introduction, setting the tone for quiet reflection and stillness. You’ll be gently guided through a grounding exercise, focusing on your breath and body, before moving into a visualization meditation. This meditation invites you to find peace within, even when life feels unpredictable. The ocean metaphor helps listeners access their inner calm, despite external turbulence.

Key Takeaways:

• The importance of taking moments of stillness for self-care and reflection.
• A grounding meditation practice to reconnect with yourself and your breath.
• Practical journaling prompts for self-reflection and insight.
• The reminder that beneath the chaos, there is a deep, steady stillness within you.

In This Episode:

• Grounding & Breath Awareness: Take a few minutes to settle into the moment with deep breaths and gentle awareness of your body.
• Guided Meditation: A peaceful ocean visualization that encourages you to find calm and stillness, even in the midst of life’s challenges.
• Reflection & Journaling: Thought-provoking prompts that help you explore your current state and invite you to cultivate more peace and space in your life.

Journaling Prompts:

1. Where in my life do I feel like the surface of the ocean—busy, chaotic, constantly moving?
2. Where in my life do I feel like the depths—still, quiet, steady?
3. How can I access that deep, steady part of myself even when life feels overwhelming?
4. What is one small way I can create more space for ease this week?

Closing Thought:

Take this time for yourself and trust that no matter how stormy life may feel, your inner stillness is always there, waiting for you to return.

Connect

• Connect with Alisha on Instagram: @alishauncanin or email: [email protected].

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