This is an original mediation that supports connecting to, honoring, and releasing your pain in a healthy way.

Always make sure you are in a safe place, and not operating a vehicle, when playing meditations such as this. Music used in this meditation can be found here

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Music credit:
Embrace by Sappheiros | https://soundcloud.com/sappheirosmusic
Music promoted on https://www.chosic.com/free-music/all/
Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/