Kelly Smith (founder of Yoga For You) leads us through a 10 minute mommy mediation. 
You can find Kelly:
Website: https://www.yogaforyouonline.com/meet-kelly
IG: yogaforyouonline
Podcast: Mindful In Minutes

Kelly Smith (founder of Yoga For You) leads us through a 10 minute mommy mediation. You can find Kelly: Website: https://www.yogaforyouonline.com/meet-kelly IG: yogaforyouonline Podcast: Mindful In Minutes

Kelly Smith (founder of Yoga For You) leads us through a 10 minute mommy mediation.&nbsp;
You can find Kelly:
Website: https://www.yogaforyouonline.com/meet-kelly
IG: yogaforyouonline
Podcast: Mindful In Minutes

[BONUS] Guided Meditation Lead by Kelly Smith

Do you ever feel isolated in your journey as a mom? Trust me when I say, you are not alone. Every Monday, join Christy Payne, a new mom and military wife, as she embraces tough conversations dealing with the raw, the real, and the honest truth about motherhood, marriage, and everything in between. Whether you're a new mom trying to adjust to your new normal, navigating the ups and down of marriage, or someone who just needs that girlfriend who will be honest with you, this is the podcast for you.

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[BONUS] Guided Meditation Lead by Kelly Smith

[BONUS] Guided Meditation Lead by Kelly Smith