Welcome to a guided meditation. "Releasing negative emotions"

This guided meditation is part of the Women Living Healthy Podcast.

I am excited to share with you this meditation and I invite you to take 25 minutes out of your busy day to relax and let go of any negative or difficult emotions you have been holding on to. This meditation aligns with episode 49 letting go of emotional bondage to heal your body

By releasing our suppressed emotions, we can alleviate the suffering within. Enjoy this 25-minute meditation