We hope you enjoy this soundbite from Doug ‘Qapel’ Duncan and Catherine Pawasarat Sensei on the folly of assigning happiness to objects and how happiness is actually a result of being in a good state.

This bonus episode marks the 100th upload to the podcast feed! How many of the recordings have you listened to?

If you’ve benefited from these teachings, one of the best ways to honor that is to pay it forward: introduce the people in your life to the podcast. Word of mouth recommendations are the most meaningful and effective way for others to find these teachings. Post your favorite episode to social media or text a friend a link to some material you think might resonate. It’s a great way to practice generosity and support awakening in our world.