We want to thank everyone who has tuned into our podcast over the last few months! We've received overwhelming positive support and we are so grateful that you've entrusted us with these, often sensitive, conversations. We hope that everyone tuning in will have a restful and rejuvenating holiday.

If you would like to be more connected with us and our podcast, please follow us on our new Instagram! We'll be sharing bite-sized takeaways and teasers to help encourage you in your self-care journey.