Welcome back to another episode of Moving Forward with Jen Baker! Here is another BONUS EPISODE to help you stay grounded and focused this new year.

Enjoy this short meditation that is a great way to enter into a somatic scan (LAST BONUS), or a breathwork session, a longer meditation, or to simply start or end your day.

We can keep moving forward and together be a community of women living our best lives and living them out loud!

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