Hilary Jackendoff joins us for our quarterly Yoga Nidra session!

As we are in the time of Winter, know that this is a season of stillness, silence, and divine rest. May this restorative experience reset your body, mind and nervous system. May it align you with the energy of Winter, so you may reap the benefits of this season.

***Our meditation begins at [00:37]!

Learn more about Kelsey at http://kelseyjpatel.com 

Resources:

• Learn more at meditationchick.com
• Follow Hilary on Instagram: @meditationchick
• Preorder Burning Bright: kelseyjpatel.com/book
• Instagram: instagram.com/kelseyjpatel
• Magik Vibes Instagram: instagram.com/magikvibes
• Facebook: facebook.com/kelseyjpatel

Magik Vibes is a production of Crate Media