<p>Be sure to check with your doctor before beginning any exercise routine.  The Random Yogi is not responsible for injuries, so honor your body and make adjustments and modifications as needed.</p>

Be sure to check with your doctor before beginning any exercise routine. The Random Yogi is not responsible for injuries, so honor your body and make adjustments and modifications as needed.

<p>Be sure to check with your doctor before beginning any exercise routine. &nbsp;The Random Yogi is not responsible for injuries, so honor your body and make adjustments and modifications as needed.</p>

Bonus Holiday Yoga Flow - Root Chakra

The Random Yogi podcast launches on January 2! 

This weekly podcast will be a combination of interviews and solo episodes and there will be two bonus episodes each month offering one of my signature yoga flows that I call Yoga Fusion as well as a guided meditation or some shadow work prompts. We’ve got several guests lined up — particularly in the fields of non-traditional healing — like EMDR, Quantum Touch, sound baths, and more. We also have guests lined up just to share their own inspirational stories with us.

Health & Fitness

The Random Yogi podcast launches on January 2! This weekly podcast will be a combination of interviews and solo episodes and there will be two bonus episodes each month offering one of my signature yoga flows that I call Yoga Fusion as well as a guided meditation or some shadow work prompts. We’ve got several guests lined up — particularly in the fields of non-traditional healing — like EMDR, Quantum Touch, sound baths, and more. We also have guests lined up just to share their own inspirational stories with us.

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Bonus Holiday Yoga Flow - Root Chakra

Bonus Holiday Yoga Flow - Root Chakra