In this episode we're looking at healthy living with nutritionist David Young.

David is a nationally recognised nutritionist who runs Young Health, helping busy professionals unlock energy and hit their health goals. 

Topics discussed in this episode:

• Ways to take control of our health
• Being aware of the consequences of our food choices
• Getting out of denial
• Being open to change and accountable
• Habits and environment
• Looking at food differently 

You can find out more about David and schedule a free call at the Young Health website.

This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service.

If you have a question that you would like Sandy to address, please email [email protected].

Find more 96five podcasts by searching for 96five in your podcast app, by downloading the 96five app, or at 96five.com.

Support the show: https://www.96five.com/donate/

See omnystudio.com/listener for privacy information.