In this bonus episode, I’m sharing something personal. Over the past few months, I’ve experienced several losses… and just prior to that, a running injury that took me away from the one outlet I’ve always relied on to release emotion.

Between the grief, the stress, worry, frustration, and losing my main coping tool, I had to be incredibly intentional about processing my emotions so I didn’t turn to food, wine, or numbing behaviors.

Today, I’m walking you through the first few steps I used that you can start using today. They're the exact steps that helped me handle the heaviness without slipping into emotional eating, stress eating, or old patterns.

If you’ve ever struggled with overeating during sadness, worry, stress, or emotional overload… this episode will give you a gentle, practical place to start.

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💛 If this episode feels like it was describing you…

I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.

The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.

👉 Book Your Free Consult

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Other Links:

Website: https://katemjohnston.com

LinkedIn: Follow & Connect with Me

Instagram: Follow & Connect with Me

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✨Helping women in healthcare (and similar roles) break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.

So you can feel at peace around food, confident in your body and lose weight sustainably....for life.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.