Have you ever given up an activity or workout because of an injury? 

If you’re ready to get stronger without getting hurt, Movement Mavens can help - in less than 15-mins a day. 

Movement Mavens is the only program of its kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently.

Join us now before enrollment closes on January 28th @ 3pm by heading over to www.aewellness.com/yes.

Have you ever given up an activity or workout because of an injury? If you’re ready to get stronger without getting hurt, Movement Mavens can help - in less than 15-mins a day. Movement Mavens is the only program of its kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Join us now before enrollment closes on January 28th @ 3pm by heading over to www.aewellness.com/yes.

Bonus: How to Get Stronger without Getting Hurt

If you're ready to break up with all the things you're doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it's low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.

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Bonus: How to Get Stronger without Getting Hurt

Bonus: How to Get Stronger without Getting Hurt

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