Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early, or you'd like to become more of a morning lark, here are a few habits that can help you set yourself up for success at that first alarm.

In this episode of NPR's Life Kit, host Kavitha George speaks with early risers who have tips to help adjust one's biological clock.

Listen to more episode's of Life Kit on Apple Podcasts, Spotify or NPR One.

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