Today’s mantra, courtesy of the Vietnamese Buddhist monk Thích Nhất Hạnh, reminds us that you are solid and grounded like a mountain. After sharing how she first encountered the mantra and why it resonates with her, host Sarah Southwell reads I am the Mountain. The events in your life are temporary. Tune in and reflect on how strong and rooted you can be.  

Key Points From This Episode:

• Sarah shares where she first heard today’s mantra. 
• Exploring the meaning behind today’s mantra.
• Hear I am the Mountain, a reminder that you can weather any storm. 

Links Mentioned in Today’s Episode:

Sarah Southwell on LinkedIn

GroWise Be Well

Thích Nhất Hạnh