Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity ---- As women, our bodies are constantly evolving. From puberty to our 20s to our pregnancy and postpartum bodies - there can be a lot of shifts that naturally take place. That said, it makes sense that our workouts should also evolve to fit our season of life. It takes focus and attention to maintain a routine. Today I have founder and CEO of The Bloom Method, Brooke Cates, her to join me to talk about intentionality with exercise. How do we fit exercise into a minimalist lifestyle? Find out what Brooke has to say on this bonus episode of the show. 
 Show Notes for Bonus Episode: Intentional Exercise 
 
 Enjoy this Podcast? Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends! 
 Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  
 Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook. 
 Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher. 
 Episode Sponsored By: Quince | To get 50-80% off luxury apparel, accessories, home goods and more go to OneQuince.com/minimalist. Betterhelp | Minimalist Mom listeners receive 10% off their first month

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Bonus Episode: Intentional Exercise with Brooke Cates

The Minimalist Moms podcast is designed to accompany you on your journey towards a more purposeful life. This includes every aspect: your mindset, daily routine, connections with others, and naturally, your possessions. Your host, Diane Boden, invites you to join her as she engages in conversations with a diverse range of experts. Together, they delve into the realms of minimalism, intentionality, and embracing a life of simplicity.

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Self-Improvement

In this episode, Mary Simpson discusses the turning point in her life that led her to re-evaluate her shopping habits. She provides practical tips for breaking the habit, including defining your values and priorities, decluttering, pausing before making impulse purchases, avoiding temptations, finding alternative activities and much more... ------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicitySubstack: Minimalist Moms Podcast Diane's Resource: Auntie Kara's KornerHabit SpaceUnroll.meCatalogChoice.orgConnect with Mary:Instagram
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook. Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher. Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Our Sponsors:
* Check out Homethreads and use my code minimalist for a great deal: www.homethreads.com
* Check out My Life in a Book and use my code MINIMALIST for a great deal: 
* Check out Recess and use my code MINIMALIST for a great deal: www.takearecess.com
* Check out Tecovas: https://www.tecovas.com/
* Check out undefined and use my code MINIMALIST for a great deal: undefined
* Check out undefined: undefined


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Reasons You Can’t Stop Shopping (& What To Do About It) with Mary Simpson (EP333)

If you're feeling overwhelmed by the prospect of decorating your home and don't know where to begin, this insightful discussion with Myquillyn Smith offers clarity and encouragement. We delve into breaking traditional house rules, troubleshooting when things don't quite click, budget-friendly decorating strategies, and finding your path towards crafting a home that truly reflects your personality and brings you joy. ------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicitySubstack: Minimalist Moms Podcast NEW EBOOK | Let's Simplify: Newborn + PostpartumConnect with Myquillyn:InstagamWebsiteBook: House Rules: How to Decorate for Every Home, Style, and Budget by Myquillyn Smith
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook. Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher. Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Our Sponsors:
* Check out Homethreads and use my code minimalist for a great deal: www.homethreads.com
* Check out My Life in a Book and use my code MINIMALIST for a great deal: 
* Check out Recess and use my code MINIMALIST for a great deal: www.takearecess.com
* Check out Tecovas: https://www.tecovas.com/
* Check out undefined and use my code MINIMALIST for a great deal: undefined
* Check out undefined: undefined


Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content

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Privacy & Opt-Out: https://redcircle.com/privacy

Creating a Space That Reflects YOUR Personality with Myquillyn Smith (EP332)

Join me today as I bring you the last episode in the series: Decluttering Room by Room. I've asked five women to join me in tackling various areas in our home. We'll chat about how to keep each space minimal and most efficient for our families. In this episode professional organizer (and author), Morgan Tyree will take us through decluttering our living room. ------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicitySubstack: Minimalist Moms Podcast Can't Stop Talking About: KJ PerfumeOrigins PerfumeConnect with Morgan:https://instagram.com/that.minimalist.momhttps://www.tiktok.com/@thatminimalistmomhttps://www.facebook.com/thatminimalistmom/
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook. Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher. Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! My Life in a Book | Check out mylifeinabook.com and use code MINIMALIST at checkout for 10% off. Create an unforgettable gift for your mom this Mother’s Day.

Our Sponsors:
* Check out Homethreads and use my code minimalist for a great deal: www.homethreads.com
* Check out My Life in a Book and use my code MINIMALIST for a great deal: 
* Check out Recess and use my code MINIMALIST for a great deal: www.takearecess.com
* Check out Tecovas: https://www.tecovas.com/
* Check out undefined and use my code MINIMALIST for a great deal: undefined
* Check out undefined: undefined


Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content

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Privacy & Opt-Out: https://redcircle.com/privacy

Let's Declutter: Your Living Room with Morgan Tyree (EP331) [Room by Room Series]

Join me today as I bring you the fourth episode in the new series: Decluttering Room by Room. I've asked five women to join me in tackling various areas in our home. We'll chat about how to keep each space minimal and most efficient for our families. In this episode friend of the podcast, Casey Jones will take us through decluttering our bedroom. ------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicitySubstack: Minimalist Moms Podcast Connect with Casey:https://instagram.com/that.minimalist.momhttps://www.tiktok.com/@thatminimalistmomhttps://www.facebook.com/thatminimalistmom/
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook. Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher. Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal! My Life in a Book | Check out mylifeinabook.com and use code MINIMALIST at checkout for 10% off. Create an unforgettable gift for your mom this Mother’s Day.

Our Sponsors:
* Check out Homethreads and use my code minimalist for a great deal: www.homethreads.com
* Check out My Life in a Book and use my code MINIMALIST for a great deal: 
* Check out Recess and use my code MINIMALIST for a great deal: www.takearecess.com
* Check out Tecovas: https://www.tecovas.com/
* Check out undefined and use my code MINIMALIST for a great deal: undefined
* Check out undefined: undefined


Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Let's Declutter: Your Bedroom with Casey Jones (EP330) [Room by Room Series]

Join me today as I bring you the second episode in the new series: Decluttering Room by Room. I've asked five women to join me in tackling various areas in our home. We'll chat about how to keep each space minimal and most efficient for our families. In this episode, friend of the podcast, Erin Port (of Simple Purposeful Living) will take us through decluttering our bathroom. She provides tips and steps for decluttering the bathroom, including dividing the task into smaller portions and being ruthless in what you keep.  ------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicitySubstack: Minimalist Moms Podcast Minimalist Resource: Anxious Generation by Jonathan HaidtArticle: The Smartphone Kids are Not Alright (The Atlantic)Connect with Erin:InstagramSimple Purposeful Living Website 
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.  Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook. Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher. Checkout the Minimalist Moms Podcast storefront for recommendations from Diane. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Our Sponsors:
* Check out Homethreads and use my code minimalist for a great deal: www.homethreads.com
* Check out My Life in a Book and use my code MINIMALIST for a great deal: 
* Check out Recess and use my code MINIMALIST for a great deal: www.takearecess.com
* Check out Tecovas: https://www.tecovas.com/
* Check out undefined and use my code MINIMALIST for a great deal: undefined
* Check out undefined: undefined


Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Bonus Episode: Intentional Exercise with Brooke Cates

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