I hear a lot of noise around Intuitive Eating without any real substance - "just eat more intuitively" with no understanding of the principles of intuitive eating or how to implement them. So I figured it was time for me to explain them and discuss how they'll be implemented in my Food Fight online course + community for intuitive eating. There you'll learn to ditch diets and dump emotional baggage around food for good. The course is now open for registration at laurathomasphd.co.uk/intuitive - use the code 'FOODFIGHT50' for a £50 discount. the course goes live 30th Jan 2017.