ME&MO Podcast for AUDHD talks to Jason Johns - Fastest Way to Calm the Human Body - Life Balance HQ

Summer Edition of the ME&MO Podcast for AUDHD.

Intro from Suzy Carbery . Thank You.

Today I speak with Jason Johns, creator of the Life Balance HQ who shows us the fastest way to calm the human body.

Jason teaches us a technique of Breath work which I try out LIVE on the show.

Jason also talks about the relaxing sensations of water.

We both hope you enjoy the episode.