Today, you’re going to learn the top 5 fitness failures and food mistakes I made when I made fitness and food my life! Some of them may seem counterintuitive and illogical. But we know that the culture of the world screams at us to chase “instant” and “overnight” success. Sisters, that is a big red flag since we know that what we look like on the outside is not our aim on this side of Heaven. I need to make a mention that as Christ-followers, we get to pursue health from the inside out (heart, soul, mind, and body).

My main goal in this episode is to increase your awareness and keep your heart sensitive to how the world’s desire is for you to conform to its patterns. My second goal is to encourage you to keep making small steps toward keeping your mind and body strong so you can serve those around you.

Worthy Reminder: When it comes to setting fitness and weight loss goals (as a Christian woman) the goal is to be spirit-led versus self-led.

Enjoy the episode and learn from my fitness failures and food mistakes so you can skip the potholes, knockout those setbacks, and keep striving to walk in the Spirit.

#1 Eat less and count every single bite and calorie
#2 Put your trust in a meal program (custom meal plans)
#3 Exercise more, no rest
#4 Make lots of changes at once
#5 Strap yourself to an exercise program

My mistakes are your opportunities to learn from and skip them! Tune in now to learn 5 uncommon tips to counter these mistakes and have fewer setbacks.

Stay Courageous & Fit,

Jaclyn

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Are you looking for faith-filled accountability as you walk through your health & fitness journey? If you’re tired of doing it all by yourself because you don’t know what to do and you just want someone to walk with you let me help you! You’ll get a straightforward plan to start with right away as we keep Jesus at the center as you do coaching with me. Email me to book your first coaching session. No more complicating things or wondering where to start. If you feel stuck and don’t know how to begin email me right now so we can replace frustration with freedom!

STEP 1: Email me at [email protected] 
(Subject line: Coaching with Jaclyn OR Coaching Menu)

STEP 2: Expect an email from me for your next steps.
(Note: Please give me 24-48 hours. Off on the weekends)

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Leave me a voice message. Click the link below:

http://go.courageousfitfemale.com/voicemessage 

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LINK MENTIONED IN THIS EPISODE

Personal Values Assessment (free online test)

https://personalvalu.es/ 

WANT MORE EPISODES?

99: 5 Common MISTAKES Christian Women Make When Setting Weight Loss & Fitness Goals

98: How to Know if Seeking Fitness, Weight Loss & Health the World’s Way is MISLEADING You to be OVERCONFIDENT in Yourself! 4 Ways to Recognize.

97: How to Know if Seeking Fitness, Weight Loss & Health the World’s Way is MISLEADING You to be OVERCONFIDENT in Yourself! 4 Ways to Recognize.

96: SELF-HELP & Leaning on Your Own Understanding. Why it Leads to Discouragement & Feelings of Failure!

95: Working Out For a Post-Pandemic Body? What Does It Profit You? 3 Questions to Ask Yourself.

⭐️ Most Listened to Episodes ⭐️

83: Scared to Give up Worldly Comforts in Exchange for Godly Truths? Letting go of your plan for His isn’t easy, it’s worth it!

67: New Year, New You! Your NEVER GO BACK Roadmap for 2021!

73: What Does God Want For Your WEIGHT & Body? How to Ask Him.

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DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician’s advice and approval. If you feel you need medical advice I encourage you to seek prompt attention.