Hello, my dear friends👋!

It’s true - I go live on YouTube on the last Wednesday of each month to answer questions and basically have a good time talking about all things fitness!

Featured in the most recent episode:

Belly fat and what we can do about it

The best time of the day to exercise

Complimenting ourselves

Burping joints (Yes, this topic actually came up - pun intended😛!!)

Plus a whole lot more!

Here’s the replay of that session, including a list of questions with timestamps for your listening convenience.

The May 2021 Q+A on YouTube can be found here: https://www.youtube.com/watch?v=0AJUnN0ezKA&t=57s

00:00:50 - Asha - Though I have lost weight, I still have belly fat. How can I calculate fat in my body, and can I reduce it in my mid-section?

00:06:26 - Sweta - I’m only 26. Can I lose weight with your exercises?

Link: The 5-0 Method: WEIGHT LOSS for Women over 50

https://pahla-b-fitness.dpdcart.com/product/197778

00:08:27 - Sheri - My shoulders and knees always seem to be popping and cracking during warmup. Is that OK?

00:11:18 - Ann - It’s difficult to get started when I’m obese. (Oh, yes. I have a few words about this non-question.)

00:14:51 - Jwsmith - What is the proper way to overcome a huge weight gain?

00:19:16 - Cathy - I’m down 17.1 pounds today for another new low! (You betcha, I’m commenting on this and the benefit of mindset in overcoming what we perceive as plateaus.)

Link: The Killer B Hive Facebook group

https://goo.gl/fqtMXU

00:25:02 - Cheryl - I really dislike my flappy arms. Should I concentrate on your videos that target arms?

00:30:43 - Sarith - How do I avoid storing fat?

00:34:30 - Tangerinka - Did you ever have trouble with having body fat that’s too low?

00:37:35 - Jwsmith - How much is too much or too little exercise?

00:43:20 - Barb - Anything to add to your program recommendations for a fit 61-year-old?

00:44:45 - Ewenee - Is there a best time to do strength and cardio?

00:47:11 - Stacy - Have you considered doing a two-week monthly exercise series instead of just one week?

00:49:45 - Esra - Which muscles work differently with indoor running?

00:53:14 - Nik - Why can we be so quick to compliment others while downplaying our own accomplishments?

00:57:12 - David - What motivation would you give in order to encourage myself to keep running? I hate running by myself.

Link: Ep.009: Facts vs. Opinions (suggested by moderator)

https://pahlabfitness.com/facts-vs-opinions/

00:59:48 - Gina - Is peanut butter fattening?

Link: What I EAT to LOSE WEIGHT at 50 Years Old (suggested by moderator)

https://pahlabfitness.com/what-i-eat-to-lose-weight/

Link: My Top 5 (EASY + HEALTHY!) Go-To Meals (suggested by moderator)

https://pahlabfitness.com/easy-healthy-meals/

Thanks for listening! Got a question? Join me for the next LIVE session on Facebook - https://goo.gl/fqtMXU - every Friday, or on YouTube - http://goo.gl/C9CG6w - the last Wednesday of every month!

Cheers to your good health and fitness