On this day of love, here's a reminder to tend to the most important relationship in your life: the one you have with incredible, amazing YOU!

I've got three quick, easy strategies to help cultivate or boost self-love that you can do today or anytime -- one each for mind, body and spirit.

You are the one beautiful soul who will be by your side your whole life, and you deserve at least as much loving care as the other beloveds in your life.

Here's to you! Happy Valentine's Day.

What do you need to feel more peaceful? Let me know! I'm on Instagram @thesandycohen and at innerpeacetogo.com.

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